CFP Teen & CFP Kids Fitness program is a unique athletic program designed to optimize the level of physical fitness in kids (ages 6-9) and Teens (ages 10-15). Individuals are trained in a combination of gymnastics (body weight exercises), weightlifting, cardiovascular & respiratory endurance, and agility. These serve as the foundation for our CORE strength and conditioning program.
Each training session is intended to advance the individuals performance through proper skill progression at an appropriate intensity level. The skills learned can be applied to improve performance in any sport or everyday life. Our program is scalable to in order to meet the needs of all, regardless of current fitness level.
Individuals participating should expect to:
CFP Coaches are focused on supporting each individual in achieving their fitness goal.
Members: $20/month add-on to a current CFP membership
Non-members: $120.00 (pack of 10 classes)