Girl WOD's Benchmark Workouts

In general, CrossFit workouts can be pretty brutal. They test the limits of your strength, speed and endurance, and you’re often completing the exercises in a group setting where other guys are taking you to school. Whether you’re someone looking to try CrossFit or a veteran CrossFitter looking for a new challenge, we have the workouts that you want. They run the gamut from extremely difficult to utterly vicious and borderline insane. Regardless, all of these WOD’s (Workout of the Day) will challenge you as long as you’re giving them your all.