CrossFit POCONO is hosting a CrossFit Team Competition - Mountain Melee - on Saturday, October 3rd, 2015. As before, Mountain Melee will be held at Barley Creek's outdoor pavilion in Tannersville, PA. Food will be available for purchase throughout the day and evening and also after the conclusion of the competition.
Barley Creek Brewing Company
CrossFit POCONO is hosting a Team Competition - Mountain Melee - on Saturday, October 3rd, 2015. Teams of three Male or Female athletes will be tested by three WODs through out the competition. Mountain Melee will be located at Barley Creek's Outdoor Pavilion in Tannersville, PA. Food will be available for purchase throughout the day and evening even after conclusion of the competition. http://www.barleycreek.com
REGISTRATION DEADLINE: September 20th, 2015
More photos from the Mountain Melee event is available via Dropbox. Due to limited storage capicity, these photos will only be available there for a limited amount of time, so feel free to copy whichever pictures you like.
Please either park across the street at Mountain View Park or in the lot to the left when you enter. Please do not park in Barley Creek’s main parking area, you will be asked to move.
Please have all 3 waivers signed. At that time, you will receive your teams t-shirts.
We strongly recommend you bring a tent for your team since the weather will be questionable. There are 2 areas in the field for athletes to set up.
Barley Creek will be roasting a pig! Food will be available to purchase throughout the day.
Registration and warmups: 7:30 AM - 8:45 AM
Athelete's WOD review: 8:45 AM
Tentative start time: 9:30 AM
Registration and warmups: 10:00 AM - 12:15 PM
Athelete's WOD review: 12:15 PM
Tentative start time: 1:30 PM
|Skills||Men's Rx||Women's Rx||Men's Sc||Women's Sc|
|Deadlift||135 lbs||95 lbs||115 lbs||75 lbs|
|Power Clean||135 lbs||95 lbs||115 lbs||75 lbs|
|Shoulder To Overhead||135 lbs||95 lbs||115 lbs||75 lbs|
|Thruster||135 lbs||95 lbs||115 lbs||75 lbs|
|KB Swing||53 lbs||44 lbs||44 lbs||35 lbs|
|Handstand Walk (Assisted)|
* NOTE: WOD skills could also include, but are not limited to the following: Box Jumps - 24” / Box Jumps - 20”) and for Double/Single Unders (bring your own rope).
** NOTE: Championship WOD: May include same movements above but with heavier weights and may not be limited to the above movements.