What is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and ...

About CFP

We are excited to be the first CrossFit Box in the Poconos. At CFP, we provide our athletes with years of technical and coaching experience in gymnastics, strength, and endurance training ...

WOD's

Unless otherwise noted the Workout Of The Day and all training offered by CrossFit Pocono is performed in a group setting, at a pre-determined time ...